Cookbooks on page 5

We are collectively becoming aware that the Standard American Diet (SAD) is making us overweight and sick. What are we to do about it? SAD food with its ready to heat, ready to eat convenience is making us lazy or impatient about getting and cooking good food for everyday. And a flood of sometimes misleading information and conflicting health claims from the internet is increasing confusion about food. How do we get and have good food for everyday?

Do something good for your family. Be there for them. Be there and be well. Help them be well. It has become known that the Standard American Diet is not good for us. When monocrop, industrial food science, ready to eat, and fast foods are adopted around the globe then obesity, heart diseases, and diabetes follows. What can I do about it? There is no free lunch so to say. Advocate for yourself and your family to be well. Here is the information you need to gain an understanding of how to be well. Be well by having good food for everyday. What is “good food”? How do we get it? Here is a work of biology and food composition. And local, seasonal, present-day foraging. How cooking work ...

Mary McGraw Astbury Cookbook

This cookbook is a collection of recipes from Mary Switalla. Mary was a member and volunteer at the Red Rock Audubon Society in Las Vegas, Nevada. She was a wonderful cook and would bring many of these dishes to the monthly member's meeting. When Mary passed away in 2020, a few friend decided to share some of her delicious recipes with the rest of the world. “Red Rock Audubon’s mission is to bring people together for the conservation and enjoyment of birds, other wildlife, and the natural world throughout Southern Nevada and neighboring areas. “ All profit from the sale of this book will be put towards furthering our mission. A mission that Mary supported wholeheartedly.

Spiral Bound Version - Lays flat This cookbook is a collection of recipes from Mary Switalla. Mary was a member and volunteer at the Red Rock Audubon Society in Las Vegas, Nevada. She was a wonderful cook and would bring many of these dishes to the monthly member's meeting. When Mary passed away in 2020, a few friend decided to share some of her delicious recipes with the rest of the world. “Red Rock Audubon’s mission is to bring people together for the conservation and enjoyment of birds, other wildlife, and the natural world throughout Southern Nevada and neighboring areas. “ All profit from the sale of this book will be put towards furthering our mission. A mission that Mary ...

In this cookbook, Chef Essie Samuel shares her love and passion for Haitian cuisine, a cuisine that is rich in flavor and steeped in tradition. Drawing on her first-generation Haitian-American heritage, Chef Essie presents a collection of delicious and authentic Haitian recipes, including classics such as Griot, Red Snapper with Creole Sauce, and Cornmeal Pudding with Coconut Milk and Vanilla. With easy-to-follow instructions and beautiful photography, this cookbook is a must-have for anyone looking to explore the vibrant and flavorful world of Haitian cooking.

A great collection of family recipes from the Hansen family.

This book isn't your average cookbook! this is a guide that will teach you how to transform your mind, align your spirit, in order to nourish your body! Opening doors to a new lifestyle that you'll be able to maintain easily and steadily, this book is the most effective way to get your goals! With these recipes you'll see results based off the amount of energy you put into it! Lets Grow through our pain guys... Start RIGHT HERE!

This is a cook book created with god, love, time and research. After the death of my father from Covid-19, I changed my life and health for the better by giving my life to Christ and starting my weight-loss journey. While on my weight-loss journey with Keto, I noticed that most cook books and recipes were bland. This made sticking to a "diet" hard. I prayed and prayed on it and god started leading me to create flavorful, but healthy recipes that were all Keto! My transformation was quick and amazing, which caught the eye of many people. I told them it was all from God. I am blessed to be able to share these recipes with the world and I hope that the food cleanses your mind, body and sp ...